Pick your fight.

For people who have never trained, or who did a bit years ago and want to do it properly this time. You'll start with stance, footwork and the basic punches, then build combinations, defence and movement week by week.

Experience, fitness, age and gender don't matter. Equipment is supplied while you find your feet.

The fastest way to get fit is to train like a fighter. Sessions mix strength and cardio conditioning, pad work, bag rounds, agility, reflex and core work, so you're learning a real skill while you drop weight, build muscle tone and move better.

You don't need to want to fight. Plenty of Dash's clients never will.

For people who want to step through the ropes. Dash Perry Boxing is a registered club with Boxing SA, and Dash runs a pathway from first amateur bout through to a professional career for those with the ability and the commitment.

MMA fighters, swimmers, divers, bodybuilders, fitness models and footballers from every code train with Dash. The agility, fitness and strength carry straight over to your sport.

Bring a friend or family member. The price doesn't change, it's simply shared, although Dash's attention is split between you. You can also put together your own small group for private classes.

Live remote, travel for work or can't make it to Holden Hill? Remote sessions run by video with the same tailored program and the same price.